简述

应用科学类纪录片，BBC 频道 2012 年出品，是 BBC Horizon 系列其中之一。

封面


The_Truth_About_Exercise_cover0.jpg


影片信息

官方网站

http://www.bbc.co.uk/programmes/b01cywtq

影片原始规格:

  • 中文片名 ：关于锻炼的真相

  • 中文系列名：BBC 地平线

  • 英文片名 ：The Truth About Exercise

  • 英文系列名：BBC Horizon

  • 电视台 ：BBC

  • 地区 ：英国

  • 语言 ：英语

  • 时长 ：约 59 分钟

  • 版本 ：TV

  • 发行时间 ：2012

影片内容介绍

剧情简介

Like many, Michael Mosley wants to get fitter and healthier but can’t face hours on the treadmill or trips to the gym. Help may be at hand. He uncovers the surprising new research which suggests many of us could benefit from just three minutes of high intensity exercise a week. He discovers the hidden power of simple activities like walking and fidgeting, and finds out why some of us don’t respond to exercise at all. Using himself as a guinea pig, Michael uncovers the surprising new research about exercise that has the power to make us all live longer and healthier lives


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